EXPERT FILE: Detox Party!
Spring is the perfect season to schedule a little skin detox session. The idea? Eliminate toxins and reconnect with radiance ! Custom-made beauty combinations, expert advice, and healthy recipes… discover all the tips from our three IOMA Paris skin experts!
How to do a detox cure?
To cleanse the body... we need to stimulate some of our organs whose function is to manage and expel toxins (which can also be called waste) and toxic substances (which are the substances that poison us, such as alcohol, cigarettes, and others). Priority: the kidneys, liver, intestines, skin, and respiratory tract. And what is done on the inside, shows on the outside. A new, fresh, and radiant face is yours!
For this, in detox it is important to:
- Limit pollutants (cigarettes, coffee, tea, fast food, sources of stress, etc.).
- Engage in gentle daily physical activity (walking, cycling, swimming). The easy activity : walking, which works the abdominal area! Remember to focus your attention on your stomach during the exercise by pulling in your pelvis and contracting your abs.
- Massage to promote drainage and circulation of blood and lymph. Pine oil, known as an antiseptic and sudorific, facilitates the evacuation of toxins through the skin.
- Fix a healthy diet for at least a few days, ideally a few weeks.
The right detox vanity case
In beauty, the detox cure involves:
STEP 1: A DEEP CLEAN
Above all, we focus on deep cleansing: scrubbing, exfoliating, purifying the affected areas.
THE WINNING IOMA DETOX TRIO:
Astringent Tonic Mousse , once a day.
Gentle exfoliating emulsion , exfoliate once or twice a week.
The Absorbent Mask , after exfoliation on the entire face or on the affected areas.
Do you know your skin?
Maud is a charming Belgian blogger who recently discovered the IOMA diagnosis and world. She shares her feelings and experience in a post published on her blog "adorable emmerdeuse." See here: Let's discover my true face with IOMA
STEP 2: OPTIMAL HYDRATION
After a detox treatment, the skin is rebalanced with moisturizing agents.
THE WINNING IOMA DETOX TRIO:
With the Youth Booster , a two-in-one treatment that detoxifies and deeply hydrates daily.
With Vitality Sleeping Mask , two to three times a week.
With Cell Protector , every morning on your day cream to have a daily shield to protect against the harmful effects of environmental stress.
The vitamin-packed pot for super-hydrated skin!
Check out the unmissable video from YouTuber LOdoesmakeup about this new IOMA release! See it here: 5 new releases of the moment
Focus on the detox menu
To look beautiful on the outside, have a beautiful complexion and flawless skin, you need to carefully consider your menu and add lots of color! Eat healthy, avoid excess (sugars, fats) and favor vegetables known for their cleansing and purifying properties (leeks, artichokes, etc.).
Another option? Reconnect with root vegetables like black radish. In a salad grated like carrots, or in a vinaigrette with green apples, it can quickly add a swing to your starters! Another idea: grapefruit, super low in calories, is a champion anti-cholesterol and anti-diabetes.
For dessert? Kiwi! Super rich in antioxidants and vitamin C, it preserves the skin's youthful appearance. Don't forget yogurt to soothe and rebalance intestinal flora.
As for drinks, we prefer low-mineral water to avoid tiring the kidneys during this toxin-draining process! And we treat ourselves to detox infusions with eucalyptus or lavender
