EXPERT FILE: Detox Party!
With Audrey Monot, International Training Manager, Aude Morteveille, France Training Manager and Marine Arcondeguy, IOMA Paris boutique beautician
Spring is the perfect season to schedule a little skin detox session.
The idea? Eliminate toxins and reconnect with radiance !
Custom beauty combination, professional advice and healthy recipes… discover all the tips from our three IOMA Paris skin experts!
How to do a detox cure?
To cleanse the body… we must stimulate some of our organs whose function is to manage and expel toxins (which can also be called waste) and toxic substances (which are substances that poison us such as alcohol, cigarettes and others…). As a priority: the kidneys, the liver, the intestines, the skin, and the respiratory tract. And what is done inside, is seen outside.
A new, fresh and radiant face for you!
For this, in detox it is important to:
- Limit pollutants (cigarettes, coffee, tea, fast food, sources of stress, etc.)
- Engage in gentle physical activity every day (walking, cycling, swimming).
The easy activity: walking works the abdominal region! Remember to focus your attention on your stomach during the exercise by pulling in your pelvis and contracting your abs.
- Massage to promote drainage and circulation of blood and lymph . Pine oil, known as an antiseptic and sudorific, facilitates the evacuation of toxins through the skin.
- fix a healthy diet for at least a few days, at best a few weeks.
The good detox vanity case
By Marine from La Boutique IOMA
In beauty, the detox cure involves
STEP 1: A DEEP CLEAN
Above all, we focus on deep cleaning: scrubbing, exfoliating, purifying the areas concerned.
THE WINNING IOMA DETOX TRIO:
Astringent Tonic Foam ,
once a day
The gentle exfoliating emulsion ,
exfoliate once or twice a week
The absorbent mask ,
after exfoliation on the whole face
or on the areas concerned
Do you know your skin?
Maud is a charming Belgian blogger who recently discovered the IOMA diagnosis and universe. She shares her feelings and experience in a post published on her blog "adorable emmerdeuse".
See here: Let's discover my true face with IOMA
STEP 2: OPTIMAL HYDRATION
After a detox treatment, we rebalance the skin with moisturizing agents .
THE WINNING IOMA DETOX TRIO:
With the Youth Booster ,
a two-in-one treatment that detoxifies
and deeply hydrates daily.
With Vitality Sleeping Mask ,
two to three times a week.
With Cell Protector ,
every morning on his day cream
in order to have a daily shield
to protect from harm
environmental stress
The vitamin pot for super hydrated skin!
Discover the video from the YouTuber LOdoesmakeup not to be missed on this IOMA novelty!
See here: 5 new products of the moment
Detox beauty tips from beauticians
Our trainer Aude asked these skin experts to share some of their detox secrets with us!
Adapting your beauty routine (Sabrina De Saint-Germain en Laye)
By relying on a good facial cleansing ,
to remove impurities and all traces of pollution, followed by a good mask to revive radiance .
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What to put on your skin at night?
Iris has known IOMA for a few months… She has adopted Vitality Sleeping Mask. She shares her night routine on her blog “apprendre à rêver”.
See here: Night routine: tips for a radiant complexion
Massaging your face (Aurélie from Nîmes)
With a homemade blend (sesame oil and a few drops of rosewood) to have a rosy complexion all year round.
Treat yourself to a grape cure (Claire de Paris)
Every morning, put grapes and detox juices in the spotlight to fight free radicals and avoid a dull complexion!
Drink a lot more water (Claudine de Saint-Martin d'hère)
Water chases away bad energies and allows the body to restart general mechanics... So, don't hesitate to always have a small bottle of water within reach.
Lighten your menus (Olivia from Paris)
Avoid sugary foods, fatty foods, dishes with sauce and especially alcohol!
Plan a hammam (Nina from Paris)
Hammam + complete cleansing with black soap… It’s a different way to get rid of our winter skin and welcome spring.
THE HOMEMADE DETOX TIP:
Reproduce the beauty effects of a spa at home with the new Gentle Body Exfoliating Veil to rediscover real baby skin with complete sensoriality!
FOCUS ON AUDREY’S DETOX MENU
To be beautiful on the outside, to show off a pretty complexion , skin without imperfections , you have to carefully consider your menus and add lots of colors! Eat healthy, avoid excesses (sugars, fats) and favor vegetables known for their cleansing and purifying properties (leeks, artichokes, etc.). Another option? Reconnect with root vegetables like black radish. In a salad grated like carrots, in vinaigrette accompanied by green apples, it can quickly swing your starters! Another idea: grapefruit, super light in calories, is an anti-cholesterol and anti-diabetes champion. For dessert? Kiwi! Super rich in antioxidants and vitamin C , it preserves the skin's youthful capital . And don't forget yogurt to soothe and rebalance the intestinal flora.
As for drinks, we prefer low-mineral water so as not to tire the kidneys during this toxin drainage operation! And we treat ourselves to detox infusions with eucalyptus or lavender
