How to have healthy hair?

What is Hair Cycling?

Hair Cycling, this new trend inspired by a widespread practice in Japan, consists of setting up a hair cycle program with the simple goal of keeping hair and scalp healthy throughout the year. This technique, which involves personalizing your hair care routine, adapts to all hair types. Indeed, you can try the Hair Cycling method whether you have oily hair, dry hair, short or long hair, curly or straight hair. In practice, it involves alternating different hair care routines by changing shampoo, conditioner, mask or serum to cover all the needs of your hair as the seasons, age, environment, etc. change.

How to improve hair and scalp health?

Hair, like skin, is sensitive to changes, whether hormonal, environmental (temperature, humidity, pollution, etc.), but also related to age, lifestyle, or even a change in hairstyle. So, whether you have oily, dry, curly, straight, colored, short, or long hair, its needs are multiple and variable. The Hair Cycling method allows you to understand this and personalize your hair routine by adapting the choice of shampoos, conditioners, masks, or serums to specifically meet the real needs of your hair at a given moment.

To have healthy hair, it is therefore essential to clearly identify your hair's needs. To do this, don't hesitate to ask your hairdresser for help. For your part, look at the compositions of the hair care products you use and make sure they are suitable to avoid, for example, making your hair too greasy or weighing it down if you already lack volume. When you decide to wash your hair, wash it in 2 or 3 steps. Shampoo, conditioner, and hair mask are complementary treatments. Finally, it is advisable to apply some good practices such as letting your hair rest by avoiding washing it every day or massaging the scalp well.

Hair Cycling in Practice: Which Hair Care Products Should I Choose?

We recommend testing the Hair Cycling method for several weeks. Follow our expert advice to best personalize your hair routine.

^1st week: detox program

Start your washing cycle by focusing on detoxification. You can perform a scalp scrub to remove impurities, aerate the roots, regulate sebum production and stimulate hair regrowth. Exfoliating the scalp will also have the advantage of preparing the skin for the use of hair care products whose active ingredients will be more effective. To effectively cleanse your hair while taking care of the protective barrier of the scalp, use the Purifying Care Shampoo , formulated with a combination of gentle surfactants and capable of eliminating up to 90% of impurities and sebum from the first application. To restore the hair fiber after this first treatment and strengthen your hair, use a moisturizing treatment. Our Fundamental Hydration Conditioner , infused with hyaluronic acid, will leave your hair moisturized, softer to the touch and shinier.

2nd week: deep repair

The second step of your program is to repair the hair fiber to limit hair loss linked to hair breakage. Indeed, over the course of coloring, brushing and using a hair dryer, straightener or other heating device, your hair can become weakened, appear dry and split and difficult to detangle. The Anti-Breakage Moisturizing Care Shampoo is specially designed to take care of hair from root to tip. Enriched with sunflower oil and hyaluronic acid, it makes hair stronger, less brittle and healthier-looking. The Repairing Balm Mask , composed of coconut oil and argan oil, is a nourishing treatment to repair split ends, help detangle hair and limit hair breakage.

3rd week: specific needs

After shampooing, choose a treatment that addresses one of your hair's specific needs. If your hair lacks volume, for example, use the Volumizing Conditioner, which improves hair volume and makes it easier to style without weighing it down. If your hair lacks shine or is prone to frizz, we recommend applying the Hydrating Essence Serum after washing. This lightweight, leave-in hair treatment is made with a blend of nourishing emollients and is able to tame your hair for a softer feel and less frizz from the first application. If you're used to choosing your hair care products based on your hair type, you now know that your hair's needs are more complex than you thought. The Hair Cycling method allows you to target all of your hair's needs by setting up wash cycles over several weeks, ensuring that your hair and scalp stay healthy all year round.